Buffalo Chicken Melt
Pret A Manger · United States
Updated November 6, 2026

Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 520 |
| Total fat | 24 g |
| Saturated fat | 6 g |
| Trans fat | 0 g |
| Cholesterol | 80 mg |
| Sodium | 1480 mg |
| Carbohydrate | 50 g |
| Fiber | 0 g |
| Total sugars | 3 g |
| Added sugars | 2 g |
| Protein | 31 g |
| Vitamin D | 0.1 mcg |
| Calcium | 230 mg |
| Iron | 2.9 mg |
| Potassium | 410 mg |
Serving size: 236g/8.32oz
Ingredients
Round Sandwich Bun (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Salt, Yeast, Cultured Corn Syrup (To Maintain Freshness), Soybean Oil, Malted Barley Flour, Enzymes, Ascorbic Acid, Rye Flour, Rice Flour, Semolina), Sliced Chicken (Chicken Breast, Sea Salt), Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Organic Sunflower Oil, Filtered Water, White Vinegar, Worcestershire Sauce (Distilled Vinegar, Molasses, Sea Salt, Sugar, Spices, Tamarind), Non-GMO Corn Starch, Rice Flour, Sea Salt, Xanthan Gum, Dried Garlic, Paprika, Natural Flavor., Cheddar (Cultured Pasteurized Milk, Salt, Enzymes), Pickled Red Onion (Red Onion, Water, Sugar, Vinegar, Salt), Herb Yogurt Dressing (Soybean Oil, Water, Yogurt (Pasteurized Cow's And Goat's Milk, Cream, Milk Protein, Active Bacterial Culture), Cultured Buttermilk, Vinegar, Contains 2% Or Less: Egg Yolks, Salt, Sugar, Parsley, Garlic Puree (Garlic, Citric Acid), Chives, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Xanthan Gum, Extractives Of Rosemary, Black Pepper, Dill Weed), Crispy Onions (Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower and/or Safflower Oil, Sea Salt), Cooking Spray (Canola Oil, Phosphates Mono & Diglycerides, Propellant), Red Pepper Flakes (Crushed Aleppo Peppers, Vegetable Oil, Salt).
Sources
Pret A Manger nutrition & ingredient sourceUpdated November 6, 2026. Recipes and availability may vary by location.
Menu category: Melts