8 Piece 10 Inch Garlic Knots
Papa Johns · United States
Updated September 23, 2026
Oils & additives
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Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 110 |
| Total fat | 5 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 260 mg |
| Carbohydrate | 14 g |
| Total sugars | 1 g |
| Protein | 2 g |
Serving size: 1 Knot
Allergens
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See menu & allergens in the iPhone appIngredients
Garlic Knots: Unbleached, enriched wheat flour, water, sugar, soybean oil, salt, yeast, soybean oil, Parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), contains less than 2% of: vegetable mono & diglycerides, garlic, wheat starch, spices, natural flavors, onion, phosphoric acid, parsley, red bell pepper, soy lecithin, extractive of paprika, lactic acid, sodium benzoate (maintains freshness), calcium disodium EDTA (maintains freshness), citric acid, vitamin A palmitate, beta carotene (color).
Sources
Papa Johns nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: sides