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Mac & Cheese Bites

IHOP · United States

Updated September 23, 2026

Mac & Cheese Bites

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for Mac & Cheese Bites
NutrientAmount
Calories426
Total fat22.6 g
Saturated fat9.36 g
Trans fat0.32 g
Cholesterol39.46 mg
Sodium719.79 mg
Carbohydrate41.92 g
Fiber4.08 g
Total sugars4.6 g
Protein13.92 g

Serving size: 199.97 g

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Ingredients

Pasta (Water, Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Milk (Milk, Vitamin D), Cheese Blend (Gouda Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes and Annatto {for color}], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes and Annatto {for color}], Swiss Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Havarti Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Breading (Wheat Flour, Sugar, Yeast, Salt), Eggs, Canola and/or Sunflower Oil, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Corn Starch, Heavy Cream (Cream and Milk), Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes, Powdered Cellulose [to prevent caking]), Pecorino Romano Cheese Blend (Imported Pecorino Romano Cheese [Pasteurized Sheep's Milk, Cultures, Salt, Rennet], Hard Grating Cheese [made from Sheep's Milk, Cow's Milk, Cheese Cultures, Salt], Cheese Whey Solids [Milk], Starch & Powered Cellulose to Prevent Caking), Butter (Pasteurized Cream), Cream Cheese (Cultured Pasteurized Milk And Cream, Salt, Guar Gum, Carob Bean Gum]), Garlic, Sea Salt, Cayenne Pepper Sauce (Aged Cayenne Peppers, Distilled Vinegar, Water, Salt, and Garlic Powder), Garlic Powder, Paprika, Xanthan Gum, Ground Nutmeg, and Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent)., Vine-Ripened Fresh Peeled Tomatoes, Tomato Puree (Water, Tomato Paste), Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Dehydrated Onion, Garlic, Spices, Dehydrated Parsley, Citric Acid

Sources

IHOP nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Appetizers