Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 400 calories or less
102 options
NEW CARNITAS BREAKFAST BIG FAT TACODel Taco380 calories24 g protein 380 mg sodium- Egg and Cheese BiscuitMcDonald's390 calories13 g protein 1110 mg sodium
Egg, Pesto & Mozzarella SandwichStarbucks390 calories21 g protein 790 mg sodium
White Cheddar Bagel TwistDunkin'390 calories16 g protein 760 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Chick-fil-A: 350 calories, 31 g protein.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 270 calories, 29 g protein.
- Hash Brown Scramble Bowl w/ Nuggets - no hash browns — Chick-fil-A: 320 calories, 28 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.