Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 400 calories or less
102 options
Plain BagelStarbucks250 calories9 g protein 540 mg sodium
Stuffed Bagel Minis - EverythingDunkin'260 calories8 g protein 400 mg sodium
Turkey Bacon, Cheddar & Egg White SandwichStarbucks260 calories17 g protein 600 mg sodium
Bagel PlainMcDonald's270 calories9 g protein 550 mg sodium
BiscuitDunkin'270 calories5 g protein 640 mg sodium
Everything BagelStarbucks270 calories10 g protein 530 mg sodium
Hash Brown Scramble Bowl w/ Grilled Filet - no hash brownsChick-fil-A270 calories29 g protein 960 mg sodium
Hash BrownsChick-fil-A270 calories3 g protein 440 mg sodium
Jr. Bacon, Egg and Cheese Breakfast BurritoSonic270 calories13 g protein 870 mg sodium
Small Hash BrownsBurger King270 calories2 g protein 570 mg sodium
Bacon & Cheddar Omelet BitesDunkin'280 calories17 g protein 520 mg sodium
Egg & Cheese Big Fat TacoDel Taco280 calories12 g protein 260 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Chick-fil-A: 350 calories, 31 g protein.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 270 calories, 29 g protein.
- Hash Brown Scramble Bowl w/ Nuggets - no hash browns — Chick-fil-A: 320 calories, 28 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.