Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 400 calories or less
102 options
Hash Brown Scramble Bowl w/ No Meat - no hash brownsChick-fil-A200 calories16 g protein 530 mg sodium
Asiago Croissant TwistsPanera Bread210 calories7 g protein 250 mg sodium
55+ Rise 'N ShineIHOP218 calories2.47 g protein 236.33 mg sodium- Build Your Combo - Pancake FlightIHOP218 calories2.47 g protein 236.33 mg sodium
Quick 2-Egg BreakfastIHOP218 calories2.47 g protein 236.33 mg sodium
3PC Classic French Toast SticksJack in the Box230 calories4 g protein 240 mg sodium
Hashbrown Sticks (5 Pc.)Del Taco230 calories0 g protein 180 mg sodium
Avocado ToastDunkin'240 calories6 g protein 530 mg sodium
Potato, Cheddar & Chive BakesStarbucks240 calories12 g protein 480 mg sodium
Stuffed Bagel Minis - PlainDunkin'240 calories7 g protein 400 mg sodium
Breakfast Roller (Egg & Cheese or Crispy Bacon)Del Taco250 calories11 g protein 610 mg sodium
Butter CroissantStarbucks250 calories5 g protein 300 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Chick-fil-A: 350 calories, 31 g protein.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 270 calories, 29 g protein.
- Hash Brown Scramble Bowl w/ Nuggets - no hash browns — Chick-fil-A: 320 calories, 28 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.