Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 580 |
| Total fat | 43 g |
| Saturated fat | 14 g |
| Trans fat | 1 g |
| Cholesterol | 115 mg |
| Sodium | 1680 mg |
| Carbohydrate | 14 g |
| Fiber | 3 g |
| Total sugars | 7 g |
| Added sugars | 3 g |
| Protein | 36 g |
| Calcium | 35 % DV |
| Iron | 15 % DV |
| Vitamin A | 80 % DV |
| Vitamin C | 30 % DV |
Serving size: 386 g
Allergens
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See menu & allergens in the iPhone appIngredients
HAM x2: (Black Forest) : Ham, Water, Dextrose, 2% or Less of, Modified Food Starch, Salt, Vinegar, Sodium Phosphates, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite LETTUCE: Fresh iceberg variety SPINACH: Fresh baby spinach TOMATOES: Red tomatoes ONIONS: Red onions GREEN PEPPERS: G reen bell peppers CUCUMBERS: Cucumber BLACK OLIVES: Ripe olives, water, salt, ferrous gluconate
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Protein Bowls