Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Oils (2)
Additives (1)
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 890 |
| Total fat | 49 g |
| Saturated fat | 19 g |
| Trans fat | 0 g |
| Cholesterol | 95 mg |
| Sodium | 2140 mg |
| Carbohydrate | 76 g |
| Fiber | 7 g |
| Total sugars | 12 g |
| Added sugars | 7 g |
| Protein | 40 g |
| Calcium | 30 % DV |
| Iron | 30 % DV |
| Vitamin A | 30 % DV |
| Vitamin C | 25 % DV |
Serving size: 397 g
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
12" WRAP: Unbleached Wheat Flour (Wheat flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non GMO Canola Oil, Cultured Wheat Flour, Malted Wheat flour, Wheat gluten, Salt, Sugar, Sodium Acid Pyro phosphate, MEATBALLS & MARINARA x2: Beef, Pork, Water, Bread Crumbs [Toasted Wheat Crumbs (Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Salt, Soybean Oil, Yeast)], Textured Soy Protein Concentrate, Seasoning (Dehydrated Onion And Garlic, Salt, Spice, Dehydrated Parsley, Soybean Oil), Soy Protein Concentrate, Romano Cheese (Pasteurized Part -Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes). Marinara Sauce [Tomato Puree (Water, Tomato Paste), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Sugar, Seasoning Blend (Modified Corn Starch, Onion Powder, Herbs and Spices, Salt), Soybean Oil, Salt, Citric Acid ]. Contains Milk, S oy, Wheat PROVOLONE CHEESE: Cultured pasteurized milk, salt, enzymes. Contains Milk LETTUCE: Fresh iceberg variety TOMATOES: Red tomatoes ONIONS: Red onions
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Wraps