Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 820 |
| Total fat | 68 g |
| Saturated fat | 23 g |
| Trans fat | 2 g |
| Cholesterol | 165 mg |
| Sodium | 2290 mg |
| Carbohydrate | 14 g |
| Fiber | 3 g |
| Total sugars | 6 g |
| Added sugars | 2 g |
| Protein | 40 g |
| Calcium | 40 % DV |
| Iron | 15 % DV |
| Vitamin A | 70 % DV |
| Vitamin C | 50 % DV |
Serving size: 401 g
Allergens
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See menu & allergens in the iPhone appIngredients
HAM x2: (Black Forest) : Ham, Water, Dextrose, 2% or Less of, Modified Food Starch, Salt, Vinegar, Sodium Phosphates, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite GENOA SALAMI x2: Pork, Beef, Salt, contains 2% or less of Water, Corn Syrup, Dextrose, Sugar, Flavorings, Wine, Sodium Erythorbate, Sodium Nitrate, Spices, Garlic, Lactic Acid Starter Culture, Sodium Nitrite PEPPERONI x2: Pork, Beef, Salt, contains 2% or less of Water, Spices, Dextrose, Corn Syrup, Flavorings, Paprika, Oleoresin of Paprika, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite LETTUCE: Fresh iceberg variety SPINACH: Fresh baby spinach TOMATOES: Red tomatoes ONIONS: Red onions GREEN PEPPERS: G reen bell peppers CUCUMBERS: Cucumber BLACK OLIVES: Ripe olives, water, salt, ferrous gluconate
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Protein Bowls