Avocado Veggie Sandwich
Pret A Manger · United States
Updated November 6, 2026

Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 570 |
| Total fat | 32 g |
| Saturated fat | 8 g |
| Trans fat | 0 g |
| Cholesterol | 30 mg |
| Sodium | 990 mg |
| Carbohydrate | 61 g |
| Fiber | 10 g |
| Total sugars | 11 g |
| Added sugars | 7 g |
| Protein | 15 g |
| Vitamin D | 0.1 mcg |
| Calcium | 250 mg |
| Iron | 2.8 mg |
| Potassium | 670 mg |
Serving size: 292g/10.30oz
Ingredients
Seeded Multigrain Roll (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Rolled Oats, Dextrose, Sunflower Seeds, Sugar, Flax Seeds, Cracked Wheat, Millet, Salt, Whole Grain Barley, Palm Oil, Whole Grain Rye Kernels, Yeast, Cultured Wheat Flour (to maintain freshness), Cellulose Gum, Whole Grain Yellow Corn Flour, Lactic Acid, Natural Flavor (Cultured Wheat Starch), Malted Barley Flour, Enzymes, Soybean Oil, Ascorbic Acid, Rye Flour, Rice Flour, Semolina), Avocados, Tomatoes, Shredded Carrots, Pickled Cabbage & Carrot Mix (Red Cabbage, Carrot, Water, Sugar, Vinegar, Salt), Cheddar (Cultured Pasteurized Milk, Salt, Enzymes), Mustard Mayo (Canola Oil, Whole Grain Mustard (Water, Mustard Seed, Vinegar, Salt, Citric Acid, Turmeric), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Red Pepper), Cage-Free Egg Yolk, Water, Cage-Free Whole Eggs (Cage-Free Whole Eggs, Citric Acid), Honey, White Distilled Vinegar, Sea Salt, Lemon Juice Concentrate), Herb Yogurt Dressing (Soybean Oil, Water, Yogurt (Pasteurized Cow's And Goat's Milk, Cream, Milk Protein, Active Bacterial Culture), Cultured Buttermilk, Vinegar, Contains 2% Or Less: Egg Yolks, Salt, Sugar, Parsley, Garlic Puree (Garlic, Citric Acid), Chives, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Xanthan Gum, Extractives Of Rosemary, Black Pepper, Dill Weed), Mesclun, Crispy Onions (Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower and/or Safflower Oil, Sea Salt).
Sources
Pret A Manger nutrition & ingredient sourceUpdated November 6, 2026. Recipes and availability may vary by location.
Menu category: Sandwiches