Ham & Cheese Melt (Choose 2 Portion)
McAlister's Deli · United States
Updated September 26, 2026
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 339 |
| Total fat | 13.71 g |
| Saturated fat | 4.21 g |
| Trans fat | 0.14 g |
| Cholesterol | 46.65 mg |
| Sodium | 1095.03 mg |
| Carbohydrate | 36.23 g |
| Fiber | 2.25 g |
| Total sugars | 4.93 g |
| Protein | 17.55 g |
Serving size: 1 Sandwich
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
Ciabatta : Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Durum Wheat Flour, High Fructose Corn Syrup, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Deactivated Yeast, Dough Conditioner [Wheat Flour, Wheat Starch, Enzymes, Salt], Malted Barley Flour, Black Forest Ham : Black Forest Ham (Pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)., Swiss : Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Mayo, Regular : Mayonnaise (Soybean oil, Water, Egg, Distilled Vinegar. Contains 2% or less of Salt, Sugar, Mustard seed, Lemon Juice Concentrate, Calcium disodium EDTA [to protect flavor], Paprika Extract [color], Natural Flavor)., Spicy Brown Mustard : Spicy Brown Mustard (Vinegar, Water, Mustard Seed, Salt, Spices, Turmeric)., Sliced Tomatoes : Tomato
Sources
McAlister's Deli nutrition & ingredient sourceUpdated September 26, 2026. Recipes and availability may vary by location.
Menu category: Choose 2 - Sandwich Choices