Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 308 |
| Total fat | 9.37 g |
| Saturated fat | 2.65 g |
| Trans fat | 0.21 g |
| Cholesterol | 13.1 mg |
| Sodium | 827.99 mg |
| Carbohydrate | 44.19 g |
| Fiber | 1.87 g |
| Total sugars | 10.15 g |
| Protein | 10.71 g |
Serving size: 198.45 g
Allergens
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See menu & allergens in the iPhone appIngredients
Cooked Enriched Macaroni Product (Water, Enriched Macaroni Product [Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid]), Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Skim Milk, Canola Oil, Milk, Salt, Contains Less Than 2% Of Calcium Phosphate, Modified Food Starch, Xanthan Gum, Lactic Acid, Citric Acid, Sodium Phosphate, Natural Flavor, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture, Dried Cream, Vitamin D3)
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Kids