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BLT

IHOP · United States

Updated September 23, 2026

BLT

Oils & additives

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Nutrition

Recorded nutrition for BLT
NutrientAmount
Calories581
Total fat40.55 g
Saturated fat9.83 g
Trans fat0.51 g
Cholesterol28.21 mg
Sodium924.58 mg
Carbohydrate35.52 g
Fiber1.96 g
Total sugars5.71 g
Protein18.42 g

Serving size: 175.621 g

Allergens

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Ingredients

Varies By Location, Tomato, Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Contains Less Than 2% Of Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium EDTA (Added To Protect Flavor), Natural Flavors (Contains Mustard), Lettuce

Sources

IHOP nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: House Faves