Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 177 |
| Total fat | 4.57 g |
| Saturated fat | 0.92 g |
| Trans fat | 0.07 g |
| Cholesterol | 22.16 mg |
| Sodium | 402.74 mg |
| Carbohydrate | 25.35 g |
| Fiber | 2.48 g |
| Total sugars | 9.21 g |
| Protein | 9.6 g |
Serving size: 117.74 g
Allergens
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See menu & allergens in the iPhone appIngredients
Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron,Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Protein Isolate, Sugar, Whey Protein Isolate, Whole Grain Rolled Oats, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Buttermilk, Crushed Wheat, Salt, Soybean Oil, Chia Seeds, Barley Flakes, Whole Grain Corn Meal, Rye Flakes, Flax Seeds, Ascorbic Acid, Natural Flavor, Caramel Color, Water, Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Strawberries, Banana.
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Kids