Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 507 |
| Total fat | 35.63 g |
| Saturated fat | 6.49 g |
| Trans fat | 0.41 g |
| Cholesterol | 0 mg |
| Sodium | 1280.69 mg |
| Carbohydrate | 29.52 g |
| Fiber | 7.26 g |
| Total sugars | 18.23 g |
| Protein | 20.76 g |
Serving size: 499.078 g
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
Egg Whites, Butter Alternative: Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent)), Scrambled Eggs: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent)., Pineapple, Honeydew Melon, Grapes, Oranges, Strawberries, Mushrooms, Onions, Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent)., Spinach, Avocado, Roasted Tomatoes, Canola Oil, Vinegar, Garlic (Garlic, Water, Citric Acid), Sea Salt, Oregano, Salt, Potassium Chloride, Sugar, Spices (Including Paprika, Celery Seed, Turmeric), Onion, Corn Starch, Garlic, Extractives of Paprika and Natural Flavor
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Omelettes