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Tuna Protein Bowl

Subway · United States

Updated September 23, 2026

Tuna Protein Bowl

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for Tuna Protein Bowl
NutrientAmount
Calories750
Total fat62 g
Saturated fat17 g
Trans fat1 g
Cholesterol120 mg
Sodium1190 mg
Carbohydrate9 g
Fiber3 g
Total sugars4 g
Added sugars0 g
Protein41 g
Calcium35 % DV
Iron15 % DV
Vitamin A80 % DV
Vitamin C30 % DV

Serving size: 394 g

Allergens

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Ingredients

TUNA SALAD x2: Flaked Tuna in Brine (tuna, water, salt), Mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Contains : Eggs, F ish LETTUCE: Fresh iceberg variety SPINACH: Fresh baby spinach TOMATOES: Red tomatoes ONIONS: Red onions GREEN PEPPERS: G reen bell peppers CUCUMBERS: Cucumber BLACK OLIVES: Ripe olives, water, salt, ferrous gluconate

Sources

Subway nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Protein Bowls