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B.L.T. ** Protein Bowl

Subway · United States

Updated September 23, 2026

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B.L.T. ** Protein Bowl

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Additives (2)

Nutrition

Recorded nutrition for B.L.T. ** Protein Bowl
NutrientAmount
Calories560
Total fat49 g
Saturated fat13 g
Trans fat0 g
Cholesterol85 mg
Sodium890 mg
Carbohydrate10 g
Fiber3 g
Total sugars7 g
Added sugars3 g
Protein22 g
Calcium6 % DV
Iron15 % DV
Vitamin A60 % DV
Vitamin C35 % DV

Serving size: 276 g

Allergens

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Ingredients

BACON x2: Pork, Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite LETTUCE: Fresh iceberg variety SPINACH: Fresh baby spinach TOMATOES: Red tomatoes ONIONS: Red onions GREEN PEPPERS: G reen bell peppers CUCUMBERS: Cucumber BLACK OLIVES: Ripe olives, water, salt, ferrous gluconate

Sources

Subway nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Protein Bowls