Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 400 calories or less
102 options
Bacon, Egg & Cheese Big Fat TacoDel Taco340 calories18 g protein 500 mg sodium
Cheesy Toasted Breakfast Burrito - Fiesta Potato (V)Taco Bell340 calories9 g protein 770 mg sodium
Egg and Cheese on English MuffinDunkin'340 calories14 g protein 650 mg sodium
Everything BagelDunkin'340 calories12 g protein 630 mg sodium
Hash Brown Scramble Bowl w/ Sausage - no hash brownsChick-fil-A340 calories21 g protein 780 mg sodium
Asiago BagelPanera Bread350 calories14 g protein 660 mg sodium
Cheesy Toasted Breakfast Burrito - BaconTaco Bell350 calories13 g protein 900 mg sodium
Cheesy Toasted Breakfast Burrito - SausageTaco Bell350 calories10 g protein 770 mg sodium
Ham, Egg, & Cheese Croissan'wichBurger King350 calories18 g protein 1000 mg sodium
Hash Brown Scramble Bowl w/ No MeatChick-fil-A350 calories17 g protein 770 mg sodium
Hash Brown Scramble Bowl w/ Spicy Chicken - no hash brownsChick-fil-A350 calories31 g protein 1340 mg sodium
Sesame Seed BagelDunkin'350 calories12 g protein 630 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Chick-fil-A: 350 calories, 31 g protein.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 270 calories, 29 g protein.
- Hash Brown Scramble Bowl w/ Nuggets - no hash browns — Chick-fil-A: 320 calories, 28 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.