Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 400 calories or less
102 options
Fruit & Maple OatmealMcDonald's320 calories6 g protein 150 mg sodium
Hash Brown Scramble Bowl w/ Nuggets - no hash brownsChick-fil-A320 calories28 g protein 1100 mg sodium
Loaded Hash BrownsDunkin'320 calories9 g protein 1240 mg sodium
Breakfast Faves ComboIHOP330 calories8.53 g protein 1021.22 mg sodium
- Chocolate Chip BagelPanera Bread330 calories10 g protein 430 mg sodium
Ham & Cheese Croissant StufferDunkin'330 calories14 g protein 580 mg sodium
Ham & Swiss CroissantStarbucks330 calories14 g protein 670 mg sodium
Honey Butter BiscuitWendy's330 calories5 g protein 740 mg sodium
Steel Cut Oatmeal with Strawberries & PecansPanera Bread330 calories8 g protein 170 mg sodium
BiscuitWhataburger332 calories6 g protein 624.41 mg sodium
Jalapeno Cheddar BiscuitWhataburger332 calories6 g protein 714.41 mg sodium
3 Pc. French Toast SticksBurger King340 calories4 g protein 210 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Chick-fil-A: 350 calories, 31 g protein.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 270 calories, 29 g protein.
- Hash Brown Scramble Bowl w/ Nuggets - no hash browns — Chick-fil-A: 320 calories, 28 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.