Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 400 calories or less
102 options
Egg White GrillChick-fil-A300 calories27 g protein 990 mg sodium
Everything BagelPanera Bread300 calories8 g protein 720 mg sodium
Five Cheese & Bacon FrittataPanera Bread300 calories17 g protein 1120 mg sodium
Hash Brown Scramble Bowl w/ Bacon - no hash brownsChick-fil-A300 calories22 g protein 810 mg sodium
Plain BagelDunkin'300 calories11 g protein 620 mg sodium
Egg SandwichWhataburger307 calories14.53 g protein 735.45 mg sodium
Chicken Bacon Protein PocketStarbucks310 calories20 g protein 880 mg sodium
Egg & Cheese Croissan'wichBurger King310 calories12 g protein 640 mg sodium
Egg McMuffin®McDonald's310 calories17 g protein 770 mg sodium
Sesame BagelPanera Bread310 calories8 g protein 600 mg sodium
Cinnamon Raisin BagelDunkin'320 calories11 g protein 510 mg sodium
Classic Sausage, Egg + CheeseJamba · Bites320 calories12 g protein 590 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Chick-fil-A: 350 calories, 31 g protein.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 270 calories, 29 g protein.
- Hash Brown Scramble Bowl w/ Nuggets - no hash browns — Chick-fil-A: 320 calories, 28 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.