Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 400 calories or less
102 options
Hash BrownsDunkin'110 calories1 g protein 360 mg sodium
Hash BrownsMcDonald's140 calories2 g protein 310 mg sodium
Rolled & Steel-Cut OatmealStarbucks160 calories5 g protein 125 mg sodium
Egg White & Roasted Red Pepper Egg BitesStarbucks170 calories12 g protein 470 mg sodium
Hash BrownTaco Bell170 calories2 g protein 330 mg sodium
Hash Brown (V)Taco Bell170 calories2 g protein 330 mg sodium
Mini Orange Scone 9-PackPanera Bread180 calories3 g protein 280 mg sodium
Buttered English MuffinIHOP184 calories5.66 g protein 303.76 mg sodium
Hash Brown SticksWhataburger188 calories1.68 g protein 496.2 mg sodium
English MuffinDunkin'190 calories6 g protein 270 mg sodium
Hash BrownJack in the Box190 calories2 g protein 350 mg sodium
Multigrain Bagel FlatPanera Bread190 calories6 g protein 420 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Chick-fil-A: 350 calories, 31 g protein.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 270 calories, 29 g protein.
- Hash Brown Scramble Bowl w/ Nuggets - no hash browns — Chick-fil-A: 320 calories, 28 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.