Description
Propylene glycol alginate is a food additive derived from brown seaweed (alginic acid) that’s been chemically modified with propylene glycol. It functions as a thickener and stabilizer in foods – especially in acidic products like soft drinks and salad dressings – and helps maintain texture or foam (for example, in beer foam). This ingredient appears in some fast-food items such as special sauces and dressings (e.g. McDonald’s Big Mac Sauce). U.S. and European regulators consider it safe at the small amounts used. No significant health risks have been confirmed from typical consumption levels.
Deep Dive & Regulatory Status
Aliases / Common Names: Propylene glycol ester of alginic acid; propane-1,2-diol alginate; PGA; E405.
Regulatory Status & Exposure: In the U.S., propylene glycol alginate is an FDA-approved direct food additive used as an emulsifier, stabilizer, or thickener in many foods, with maximum allowed levels ranging from about 0.3% to 1.7% of the finished food. The FDA regulation from 1982 permits its use under good manufacturing practices, indicating it should only be added in the amount necessary to achieve its technical effect. Internationally, it is an authorized additive (INS 405); for instance, the EU lists it as E405 in the “miscellaneous additives” category. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) assigned an ADI of 0–70 mg per kg body weight, essentially finding it of very low toxicity. EFSA’s 2018 re-evaluation set a more conservative ADI of 55 mg/kg bw (accounting for propylene glycol content) and concluded that even high dietary exposures do not exceed this limit. No bans or special restrictions exist in the U.S. or EU, and typical consumer intakes are far below any concern threshold.
Technical Evidence: Chemically, propylene glycol alginate is a modified polysaccharide; upon digestion it breaks down into alginic acid (a seaweed fiber) and propylene glycol. Alginic acid is not absorbed (acting like dietary fiber) and propylene glycol is a common food-grade solvent metabolized safely in humans. Toxicological studies found no organ damage or other adverse effects in animals at high doses of PGA. It has tested negative for genotoxicity and is not considered carcinogenic. Some emerging research is examining whether frequent consumption of emulsifiers might alter gut bacteria or promote inflammation, but so far no consistent link to human disease has been demonstrated. In the case of propylene glycol alginate, there is no direct evidence implicating it in any health issues. Its mode of action is largely physical (providing texture) rather than pharmacological, and it is mostly inert in the body aside from being broken down into approved safe substances. Overall, the weight of evidence from lab, animal, and human data indicates a neutral safety profile at the levels consumed in foods.
Fast-Food Context: Propylene glycol alginate sees use in the fast-food industry as a texture enhancer. Many creamy dressings, sauces, and condiments in fast food contain this additive to improve thickness and stability. For example, McDonald’s Big Mac “Special Sauce” lists propylene glycol alginate among its ingredients – here it helps keep the sauce emulsified (preventing separation) and gives it a consistent mouthfeel. Because PGA remains effective even in acidic environments, fast-food chains may use it in tart dressings (like vinaigrettes or mayonnaise-based sauces) and in some beverage bases or dessert toppings to stabilize foams or dispersed particles. Its ability to stabilize foam is one reason it’s used in beer and could be applied in fountain drinks or milkshake toppings, though usage in beverages is less common in fast food. While “clean label” initiatives in some restaurants aim to remove synthetic-sounding additives, propylene glycol alginate’s origin from kelp and its longstanding safety record mean it has not been a major target for reformulation. It serves a functional purpose (improving texture and consistency) without affecting flavor, and is used in minimal quantities – typically well under 1% of a recipe. Consumers eating fast-food items with this additive are exposed to only very small amounts that are considered benign.
Sensitive Populations / Notes: No specific sensitive population has been identified for propylene glycol alginate. It is not a known allergen, and adverse reactions are extremely rare. Since alginates are not digested, very high doses could theoretically have a laxative effect or cause stomach discomfort (similar to other fiber-like substances), but the levels used in foods are far too low to induce such effects. One point of confusion is the name: propylene glycol alginate contains “propylene glycol,” which is also the name of a chemical used in antifreeze. This sometimes raises consumer concern, but propylene glycol itself is approved as safe for food use, and it is different from the toxic antifreeze additive ethylene glycol. In propylene glycol alginate, the propylene glycol is chemically bound to alginate and contributes to the additive’s functionality without introducing toxicity. Overall, regulatory agencies have not flagged any particular subgroup (children, pregnant women, etc.) as needing to avoid this additive. It is generally regarded as safe for the general population, including in sensitive applications. As with any additive, a small fraction of individuals could have idiosyncratic sensitivities, but no patterns of intolerance to PGA have been documented in the literature.
Methodology
We assign the limited tier using published research, regulatory guidance, and PRūF’s additive taxonomy. Restaurant usage is derived from public ingredient disclosures and mapped to menu items where this additive appears.
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About this Audit
Data sourced from publicly available nutrition guides and ingredient lists as of 2026-01-07. Percentages represent the frequency of an ingredient's appearance across standard menu items, not the quantity within a specific item. Regional availability and supplier formulations may vary.
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