Peanut Oil

Peanut oil (groundnut oil) is an edible oil pressed from peanuts. It’s widely used for frying in fast food because of its high smoke point and neutral flavor. Peanut oil is primarily unsaturated fat – roughly half monounsaturated and about one-fifth polyunsaturated – with relatively low saturated fat. This heart-friendly fat profile means using peanut oil in place of butter or lard can help lower “bad” LDL cholesterol. Overall, peanut oil is considered a safe cooking oil for most people. The main safety concern is for those with peanut allergies: highly refined peanut oil contains almost no peanut protein and is usually tolerated, but unrefined peanut oils can trigger serious allergic reactions.

Aliases / Common Names: Groundnut oil, Arachis oil. Peanut oil is often labeled as groundnut oil outside the U.S., and the term “arachis oil” appears in older literature (from the peanut’s botanical name Arachis hypogaea). Regulatory Status & Exposure: The U.S. FDA classifies peanut oil as a normal food oil and exempts highly refined peanut oil from allergen labeling requirements (per the 2004 Food Allergen Labeling and Consumer Protection Act) because virtually all peanut proteins are removed. Unrefined or cold-pressed peanut oil, however, still contains peanut allergens and must be labeled as “Peanut” if used in U.S. packaged foods. In the EU and UK, all peanut oils (even refined) must be declared on labels as an allergen, reflecting Europe’s more precautionary stance. No Acceptable Daily Intake is set for peanut oil; it is Generally Recognized as Safe and widely used in foods. A WHO/JECFA expert committee in 1999 reviewed peanut oil’s allergenicity and concluded that reliably allergen-free refining processes were not definitively established, underscoring why allergen policies differ by region. Exposure in fast food comes mainly from frying – peanut oil is used by some restaurants for French fries and chicken (e.g. Chick-fil-A, Five Guys). Consumers without allergies are typically exposed at levels far below any harm threshold (peanut oil’s introduction in typical diets has not been linked to adverse effects in the general population). Technical Evidence: Nutritional/health aspects – Peanut oil is high in unsaturated fats (especially oleic acid) and low in saturated fat. Human studies and reviews indicate that replacing animal fats with peanut oil or other unsaturated oils can improve cholesterol profiles – lowering LDL (“bad”) cholesterol without reducing HDL (“good”) cholesterol. Peanut oil is also a natural source of vitamin E (100 g provides ~100% of daily value) and phytosterols, which have antioxidant and cholesterol-lowering properties. These factors likely contribute to observed cardiovascular benefits in populations using peanut oil. Mechanistic and risk aspects – About 20–30% of peanut oil is polyunsaturated (omega-6 fatty acids). While healthful in moderation, omega-6 fats are chemically prone to oxidation. When peanut oil is heated to high temperatures repeatedly (as in deep-frying), oxygen can react with its unsaturated bonds. This produces oxidation byproducts (like peroxides, aldehydes, and free radicals) that can cause off-flavors and may promote cellular oxidative stress. Elevated oxidative stress is linked to inflammation and chronic diseases over the long term (e.g. atherosclerosis, cancer, etc.), although typical consumer exposure to frying oil oxidation products is low. Some animal studies suggest diets extremely high in omega-6 oils could influence body weight or inflammation, but such effects have not been clearly demonstrated in humans. Overall, the balance of evidence finds peanut oil to have positive or neutral health effects when used in place of more saturated fats, provided it’s used in fresh condition (not repeatedly over-heated). Fast-Food Context: Peanut oil is valued in commercial frying for its high heat stability. Its smoke point is around 225–230 °C (437–446 °F), meaning it tolerates deep-frying temperatures without breaking down as quickly as less stable oils. Many fast-food kitchens choose refined peanut oil because it has a long fry life and an almost undetectable flavor (so it won’t overshadow the food). For example, Chick-fil-A and Five Guys are notable U.S. chains using peanut oil in their fryers. The oil’s fatty acid makeup – roughly half monounsaturated and with a modest saturated fraction – makes it more resistant to oxidation than highly polyunsaturated oils like soybean or corn oil. This means peanut oil can often be used for multiple batches of frying. Even so, restaurants must maintain good fryer practices: over time any oil will degrade into “polar compounds” and off-flavors. Extended use or improper maintenance of frying oil (including peanut oil) can lead to accumulation of rancid or potentially irritating byproducts. Fast-food operators mitigate this by filtering oil to remove food particles and discarding the oil once oxidation measures rise beyond quality limits. When used properly and not overheated excessively, peanut oil provides reliably crispy results with minimal trans fats (since it’s naturally trans-fat-free and generally not partially hydrogenated in modern use). Sensitive Populations / Notes: The key sensitive group for peanut oil is people with peanut allergy. Most peanut-allergic individuals can safely consume foods cooked in highly refined peanut oil, which lacks detectable peanut proteins. (Both the American College of Allergy, Asthma & Immunology and Food Allergy Research & Education affirm that refined peanut oil is not allergenic to the vast majority.) However, unrefined, cold-pressed peanut oil is unsafe for those with peanut allergies, as it does contain protein and has caused severe reactions. Because it’s not always apparent which type of oil a restaurant or product uses, allergists often advise allergic patients to exercise caution or avoidance if uncertain. Outside of allergy concerns, peanut oil hasn’t been linked to unique sensitivities. It is calorie-dense (like all fats, ~120 calories per tablespoon), so individuals watching their fat intake (such as those with cardiovascular disease or obesity) should use it in moderation in line with general dietary guidelines. Proper storage (in a cool, dark place) is recommended to prevent oxidation and rancidity over time, which ensures the oil remains safe and nutritious during its shelf life.

We assign the limited tier using published research, regulatory guidance, and PRūF’s additive taxonomy. Restaurant usage is derived from public ingredient disclosures and mapped to menu items where this additive appears.