
Sweetgreen menu & ingredients
27 menu items · United States
Updated September 23, 2026
Sweetgreen ingredient questions
Browse all 27 itemsDoes Sweetgreen use seed oils?
Yes. Sweetgreen lists sunflower oil in the Caesar dressing used in its Kale Caesar and the balsamic vinaigrette in its Harvest Bowl. Its Crispy Rice Bowl also lists canola oil in the crispy rice and sunflower and sesame oils in the Spicy Cashew dressing.
Explore oil matchesWhich oils does Sweetgreen use?
Sweetgreen’s recipes name avocado, extra virgin olive, sunflower, canola and sesame oils. The oils depend on the recipe: Chicken Avocado Ranch lists avocado and olive oils, while Shroomami also lists sunflower and sesame oils in its dressing.
Explore oil matchesWhat is in Sweetgreen Kale Caesar?
Chopped Romaine: Chopped Romaine || Shredded Kale: Shredded Kale || Garlic Breadcrumbs: Whole Wheat Bread; Whole Wheat Bread > WHEAT FLOUR; Whole Wheat Bread > MALTED BARLEY FLOUR; Whole Wheat Bread > NIACIN; Whole Wheat Bread > IRON; Whole Wheat Bread > THIAMIN MONONITRATE || Garlic Breadcrumbs: Whole Wheat Bread > RIBOFLAVIN; Whole Wheat Bread > FOLIC ACID; Whole Wheat Bread > WATER; Whole Wheat Bread > SALT; Whole Wheat Bread > RYE FLOUR; Whole Wheat Bread > CULTURED WHEAT STARCH || Garlic Breadcrumbs: Whole Wheat Bread > CITRIC ACID; Whole Wheat Bread > YEAST; Focaccia Bread; Focaccia Bread > WHEAT FLOUR; Focaccia Bread > MALTED BARLEY FLOUR; Focaccia Bread > NIACIN; Focaccia Bread > IRON || Garlic Breadcrumbs: Focaccia Bread > THIAMIN MONONITRATE; Focaccia Bread > RIBOFLAVIN; Focaccia Bread > FOLIC ACID; Focaccia Bread > WATER; Focaccia Bread > OLIVE OIL; Focaccia Bread > SALT || Garlic Breadcrumbs: Focaccia Bread > YEAST; Focaccia Bread > MALTED BARLEY FLOUR; Focaccia Bread > DRIED ROSEMARY; Focaccia Bread > BLACK PEPPER; Garlic; Extra Virgin Olive Oil || Garlic Breadcrumbs: Umami Seasoning (Granulated Onion, Granulated Garlic, Paprika, Cumin Powder, Cayenne Powder, Nutritional Yeast, Sea Salt) || Parmesan Crisps: Pasteurized Skim Cow's Milk; Cheese Cultures; Rennet Salt; Cracked Black Pepper || Roasted Chicken: Chicken Tenders; Umami Seasoning (Granulated Onion, Granulated Garlic, Paprika, Cumin Powder, Cayenne Powder, Nutritional Yeast, Sea Salt); Avocado Oil || Shaved Parmesan: Shaved Parmesan || Caesar: Yogurt; Water; Lemon Juice; Sunflower Oil; Anchovies; Parmesan Cheese; Egg Yolk; Apple Cider Vinegar; Citrus Flour; Distilled Vinegar; Rosemary Extract; Garlic; Salt; Mustard Flour; Black Pepper || Lemon Squeeze: Lemon Squeeze
What is in Sweetgreen Harvest Bowl?
Shredded Kale: Shredded Kale || Wild Rice: Wild Rice Blend; Water; Extra Virgin Olive Oil; White Wine Vinegar; Sea Salt || Roasted Sweet Potatoes: Sweet potato; Umami seasoning (Granulated Onion, Granulated Garlic, Paprika, Cumin Powder, Cayenne Powder, Nutritional Yeast, Sea Salt); Extra Virgin Olive Oil || Roasted Almonds: Roasted Almonds || Apples: Apples || Goat Cheese: Goat Cheese || Roasted Chicken: Chicken Tenders; Umami Seasoning (Granulated Onion, Granulated Garlic, Paprika, Cumin Powder, Cayenne Powder, Nutritional Yeast, Sea Salt); Avocado Oil || Balsamic Vinaigrette: Sunflower Oil; Balsamic Vinegar; Honey; Dijon Mustard; Salt; Cracked Black Pepper
What is in Sweetgreen Chicken Pesto Parm?
Baby Spinach: Baby Spinach || Golden Quinoa: White Quinoa; Water; Umami Seasoning (Granulated Onion, Granulated Garlic, Paprika, Cumin Powder, Cayenne Powder, Nutritional Yeast, Sea Salt); Turmeric; Extra Virgin Olive Oil; Dried Parsley || Spicy Broccoli: Broccoli; Extra Virgin Olive Oil; Umami Seasoning (Granulated Onion, Granulated Garlic, Paprika, Cumin Powder, Cayenne Powder, Nutritional Yeast, Sea Salt); Crushed Red Pepper || Tomatoes: Tomatoes || Garlic Breadcrumbs: Whole Wheat Bread; Whole Wheat Bread > WHEAT FLOUR; Whole Wheat Bread > MALTED BARLEY FLOUR; Whole Wheat Bread > NIACIN; Whole Wheat Bread > IRON; Whole Wheat Bread > THIAMIN MONONITRATE || Garlic Breadcrumbs: Whole Wheat Bread > RIBOFLAVIN; Whole Wheat Bread > FOLIC ACID; Whole Wheat Bread > WATER; Whole Wheat Bread > SALT; Whole Wheat Bread > RYE FLOUR; Whole Wheat Bread > CULTURED WHEAT STARCH || Garlic Breadcrumbs: Whole Wheat Bread > CITRIC ACID; Whole Wheat Bread > YEAST; Focaccia Bread; Focaccia Bread > WHEAT FLOUR; Focaccia Bread > MALTED BARLEY FLOUR; Focaccia Bread > NIACIN; Focaccia Bread > IRON || Garlic Breadcrumbs: Focaccia Bread > THIAMIN MONONITRATE; Focaccia Bread > RIBOFLAVIN; Focaccia Bread > FOLIC ACID; Focaccia Bread > WATER; Focaccia Bread > OLIVE OIL; Focaccia Bread > SALT || Garlic Breadcrumbs: Focaccia Bread > YEAST; Focaccia Bread > MALTED BARLEY FLOUR; Focaccia Bread > DRIED ROSEMARY; Focaccia Bread > BLACK PEPPER; Garlic; Extra Virgin Olive Oil || Garlic Breadcrumbs: Umami Seasoning (Granulated Onion, Granulated Garlic, Paprika, Cumin Powder, Cayenne Powder, Nutritional Yeast, Sea Salt) || Roasted Chicken: Chicken Tenders; Umami Seasoning (Granulated Onion, Granulated Garlic, Paprika, Cumin Powder, Cayenne Powder, Nutritional Yeast, Sea Salt); Avocado Oil || Shaved Parmesan: Shaved Parmesan || Pesto Vinaigrette: Basil; Spinach; Garlic; White Wine Vinegar; Avocado Oil; Water; Umami Seasoning (Granulated Onion, Granulated Garlic, Paprika, Cumin Powder, Cayenne Powder, Nutritional Yeast, Sea Salt) || Sweetgreen Hot Sauce: Water; Jalapeño Peppers; Red Chili Peppers; Onion; Apple Cider Vinegar; Red Bell Pepper; Carrots; Tomato Paste; Garlic; Nutritional Yeast; Sea Salt; Dried Garlic; Dried Onions || Sweetgreen Hot Sauce: Chipotle Powder; Ascorbic Acid
What is in Sweetgreen Crispy Rice Bowl?
Arugula: Arugula || Wild Rice: Wild Rice Blend; Water; Extra Virgin Olive Oil; White Wine Vinegar; Sea Salt || Cilantro: Cilantro || Cucumbers: Cucumbers || Shredded Cabbage: Shredded Cabbage || Roasted Almonds: Roasted Almonds || Crispy Rice: Crisp Rice; Crisp Sorghum; Garlic Powder; Chili Powder; Apple Sauce; Umami Seasoning (Granulated Onion, Granulated Garlic, Paprika, Cumin Powder, Cayenne Powder, Nutritional Yeast, Sea Salt) || Crispy Rice: Canola Oil; Ascorbic Acid; Citric Acid || Shredded Carrots: Raw Carrots || Blackened Chicken: Chicken Leg/Thigh; Balsamic Vinegar; Avocado Oil; Blackening Seasoning:; BK Spice; Flake Salt; Dark Chili Powder (Red Chili, Salt, Cumin, Oregano, Garlic); Black Pepper; Cumin; Coriander || Blackened Chicken: St Charles; Salt; Chili Powder (Chili Pepper, Garlic, Spices); Cumin; Paprika; Black Pepper; Coriander; Red Pepper || Lime Squeeze: Lime Squeeze || Spicy Cashew: Cashews; Sunflower Oil; Maple Syrup; Lime Juice; Water; Rice Vinegar; Cilantro; Garlic; Sesame Oil; Ginger || Spicy Cashew: Umami Seasoning (Granulated Onion, Granulated Garlic, Paprika, Cumin Powder, Cayenne Powder, Nutritional Yeast, Sea Salt); Crushed Red Pepper
What is in Sweetgreen Shroomami?
Shredded Kale: Shredded Kale || Wild Rice: Wild Rice Blend; Water; Extra Virgin Olive Oil; White Wine Vinegar; Sea Salt || Basil: Basil || Cucumbers: Cucumbers || Shredded Cabbage: Shredded Cabbage || Roasted Almonds: Roasted Almonds || Warm Portobello Mix: Portobello Mushrooms; Button Mushrooms; Extra Virgin Olive Oil; Umami Seasoning (Granulated Onion, Granulated Garlic, Paprika, Cumin Powder, Cayenne Powder, Nutritional Yeast, Sea Salt) || Roasted Tofu: Tofu; Avocado Oil; Blackening Seasoning:; BK Spice; Flake Salt; Dark Chili Powder (Red Chili, Salt, Cumin, Oregano, Garlic); Black Pepper; Cumin; Coriander; St Charles; Salt || Roasted Tofu: Chili Powder (Chili Pepper, Garlic, Spices); Cumin; Paprika; Black Pepper; Coriander; Red Pepper || Miso Sesame Ginger: Sunflower Oil; White Miso Paste; Rice Vinegar; Tamari; Ginger; Garlic; Maple Syrup; Water || Miso Sesame Ginger: Umami Seasoning (Granulated Onion, Granulated Garlic, Paprika, Cumin Powder, Cayenne Powder, Nutritional Yeast, Sea Salt); Sesame Oil; Crushed Red Pepper
What is in Sweetgreen Chicken Avocado Ranch?
Chopped Romaine: Chopped Romaine || White Rice: White Rice; Salt; Water; Extra Virgin Olive Oil; White Wine Vinegar || Apples: Apples || Pickled Onions: Red onions; Sea Salt; Maple Syrup; White Wine Vinegar; Water || Garlic Breadcrumbs: Whole Wheat Bread; Whole Wheat Bread > WHEAT FLOUR; Whole Wheat Bread > MALTED BARLEY FLOUR; Whole Wheat Bread > NIACIN; Whole Wheat Bread > IRON; Whole Wheat Bread > THIAMIN MONONITRATE || Garlic Breadcrumbs: Whole Wheat Bread > RIBOFLAVIN; Whole Wheat Bread > FOLIC ACID; Whole Wheat Bread > WATER; Whole Wheat Bread > SALT; Whole Wheat Bread > RYE FLOUR; Whole Wheat Bread > CULTURED WHEAT STARCH || Garlic Breadcrumbs: Whole Wheat Bread > CITRIC ACID; Whole Wheat Bread > YEAST; Focaccia Bread; Focaccia Bread > WHEAT FLOUR; Focaccia Bread > MALTED BARLEY FLOUR; Focaccia Bread > NIACIN; Focaccia Bread > IRON || Garlic Breadcrumbs: Focaccia Bread > THIAMIN MONONITRATE; Focaccia Bread > RIBOFLAVIN; Focaccia Bread > FOLIC ACID; Focaccia Bread > WATER; Focaccia Bread > OLIVE OIL; Focaccia Bread > SALT || Garlic Breadcrumbs: Focaccia Bread > YEAST; Focaccia Bread > MALTED BARLEY FLOUR; Focaccia Bread > DRIED ROSEMARY; Focaccia Bread > BLACK PEPPER; Garlic; Extra Virgin Olive Oil || Garlic Breadcrumbs: Umami Seasoning (Granulated Onion, Granulated Garlic, Paprika, Cumin Powder, Cayenne Powder, Nutritional Yeast, Sea Salt) || Avocado: Avocado || Blackened Chicken: Chicken Leg/Thigh; Balsamic Vinegar; Avocado Oil; Blackening Seasoning:; BK Spice; Flake Salt; Dark Chili Powder (Red Chili, Salt, Cumin, Oregano, Garlic); Black Pepper; Cumin; Coriander || Blackened Chicken: St Charles; Salt; Chili Powder (Chili Pepper, Garlic, Spices); Cumin; Paprika; Black Pepper; Coriander; Red Pepper || Green Goddess Ranch: Mayonnaise (contains avocado oil); Plain Yogurt; Dill; Red Onion; Basil; Cilantro; Spinach; Lemon Juice; White Wine Vinegar; Sweetgreen Hot Sauce; Sweetgreen Hot Sauce > Water || Green Goddess Ranch: Sweetgreen Hot Sauce > Jalapeño Peppers; Sweetgreen Hot Sauce > Red Chili Peppers; Sweetgreen Hot Sauce > Onion; Sweetgreen Hot Sauce > Apple Cider Vinegar || Green Goddess Ranch: Sweetgreen Hot Sauce > Red Bell Pepper; Sweetgreen Hot Sauce > Carrots; Sweetgreen Hot Sauce > Tomato Paste; Sweetgreen Hot Sauce > Garlic; Sweetgreen Hot Sauce > Nutritional Yeast || Green Goddess Ranch: Sweetgreen Hot Sauce > Sea Salt; Sweetgreen Hot Sauce > Dried Garlic; Sweetgreen Hot Sauce > Dried Onions; Sweetgreen Hot Sauce > Chipotle Powder; Sweetgreen Hot Sauce > Ascorbic Acid; Salt || Green Goddess Ranch: Garlic; Cracked Black Pepper
What is in Sweetgreen Ginger Greens?
Ginger Greens: Ginger; Apples; Spinach; Lemons; Lemon Juice; Agave; Water
Recipes and availability can vary by location. Sources
Sources
Updated September 23, 2026
Sweetgreen official U.S. menu

























