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Does IHOP use Seed Oils?

Our latest 2025 audit of IHOP analyzed 195 menu items. We found that 174 items (89%) contain industrial seed oils.

89% Contain Toxins
21 Safe Options

Specific Ingredients Found:

Soybean Oil, Canola Oil, Sunflower Oil, Cottonseed Oil, Corn Oil

Want the list of 21 safe items?

We've identified exactly which menu items at IHOP are Seed Oil Free. Download PRūF to see the full list.

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More questions about IHOP

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View the full IHOP ingredient audit

Learn more about additives

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Methodology & sources

We analyzed 195 menu items and matched ingredient statements against PRūF’s additive taxonomy. Counts reflect distinct menu items containing any flagged ingredient in this category. Data is sourced from publicly available IHOP ingredient disclosures as of 2026-01-04.

People Also Ask

Our 2025 audit of IHOP found that 174 menu items (89%) contain industrial seed oils. Specific ingredients identified include: Soybean Oil, Canola Oil, Sunflower Oil, Cottonseed Oil, Corn Oil.
Yes, there are 21 items on the menu that are considered are Seed Oil Free. You can use the PRūF app to see the full list of safe options and filter the menu in real-time.

Audit based on IHOP public ingredient data as of 2026-01-04.