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Does IHOP use Erythritol?

Our latest 2025 audit of IHOP analyzed 195 menu items. We found that 0 items (0%) contain erythritol.

0% Contain Toxins
195 Safe Options

Want the list of 195 safe items?

We've identified exactly which menu items at IHOP are Erythritol Free. Download PRūF to see the full list.

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More questions about IHOP

Does IHOP use Seed Oils? Does IHOP use Artificial Dyes? Does IHOP use Toxic Preservatives? Does IHOP use Bioengineered Ingredients?

View the full IHOP ingredient audit

Learn more about additives

Mixture Gap: why mixtures matter Red List: additives under global scrutiny

Methodology & sources

We analyzed 195 menu items and matched ingredient statements against PRūF’s additive taxonomy. Counts reflect distinct menu items containing any flagged ingredient in this category. Data is sourced from publicly available IHOP ingredient disclosures as of 2026-01-04.

People Also Ask

Our 2025 audit of IHOP found that 0 menu items (0%) contain erythritol.
Yes, there are 195 items on the menu that are considered are Erythritol Free. You can use the PRūF app to see the full list of safe options and filter the menu in real-time.
Recent studies in 2024-2025 have linked high consumption of Erythritol to increased risks of heart attack and stroke. Health-conscious diners are increasingly avoiding this sweetener in favor of more natural alternatives.

Audit based on IHOP public ingredient data as of 2026-01-04.