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Does Panera Bread use Seed Oils?

Our latest 2025 audit of Panera Bread analyzed 166 menu items. We found that 94 items (57%) contain industrial seed oils.

57% Contain Toxins
72 Safe Options

Specific Ingredients Found:

Soybean Oil, Canola Oil, Sunflower Oil, Cottonseed Oil, Corn Oil

Want the list of 72 safe items?

We've identified exactly which menu items at Panera Bread are Seed Oil Free. Download PRūF to see the full list.

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More questions about Panera Bread

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View the full Panera Bread ingredient audit

Learn more about additives

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Methodology & sources

We analyzed 166 menu items and matched ingredient statements against PRūF’s additive taxonomy. Counts reflect distinct menu items containing any flagged ingredient in this category. Data is sourced from publicly available Panera Bread ingredient disclosures as of 2026-01-04.

People Also Ask

Our 2025 audit of Panera Bread found that 94 menu items (57%) contain industrial seed oils. Specific ingredients identified include: Soybean Oil, Canola Oil, Sunflower Oil, Cottonseed Oil, Corn Oil.
Yes, there are 72 items on the menu that are considered are Seed Oil Free. You can use the PRūF app to see the full list of safe options and filter the menu in real-time.

Audit based on Panera Bread public ingredient data as of 2026-01-04.